What about if you run out the door and forget breakfast? On weigh-in day, I sometimes just have a peice of fruit before I go, than after the meeting I stop at McDonalds for an Egg McMuffin without the cheese for 7pp. Or why not keep a peice of fruit (or more) at work as well as some snack sized baggies with nuts or raisins (or both) in single serving portions just for times like these? Keep containers of low-fat or non-fat yougurt on hand (3-4pp each), frozen waffles (2 for 4pp), or other frozen breakfast items that can be 'grab and go' like Vita-Tops muffin tops.
Again - its all about thinking of your challenges and coming up with solutions that are workable for you. Please leave a comment about things that help you ensure you get some type of breakfast in your day...you never know who will benefit from YOUR wisdom! And thanks!
Some additional photos of breakfast ideas:
|One egg (2pp), english muffin (3pp), and fruit (0pp) = 5pp breakfast!|
|two waffles (4pp), 1Tbsp Peanut Butter (3pp), banana (0pp) made into a sandwich = 7pp!|
add an orange and don't forget your daily vitamin!!
|2 eggs over 'light' (4pp), 1 cup plain non-fat yogurt (3pp) with berries (0p) = 7pp!|
|Scrambled egg whites and 1/2 grapefruit|
|Two waffles (4pp), 2 Tbsp blueberry syrup (2pp), fresh berries (0pp) and fat free whipped cream (0pp)|
|Grab and go VitaTop muffin top (3pp) and just take the orange (0pp)with you!|
|1 cup oatmel (4pp), chopped apple (0pp), sprinkle of cinnamon (0pp) and 1Tbsp chopped Walnuts (1pp)|
|hard boiled egg (2pp), fresh fruit (0pp)|