Thursday, February 10, 2011

Baked Cod

Baked Cod

Servings: 4    Points Plus: 3

1 lb Cod fillet
Old Bay Seasoning
Cooking Spray

Coat a baking dish with cooking spray.  Sprinkle Old Bay Seasoning generously on one side of the fillet.  Put seasoned side down in pan.  Sprinkle other side with seasoning, too.  Place in pre-heated 350degree oven for 25-30 minutes, until fish flakes with a fork and no longer has any translucent appearance in center.

No comments:

Post a Comment