Thursday, February 10, 2011

Grocery List for Week One Menu

Grocery List For Week One:

2 Rotisserie Chickens*
Whole dried red chiles (8-optional)
4 Oranges to juice 3/4c  & zest & peel

Chipotles in adobo sauce
5 Limes
2.5 lbs boneless chicken breast or tenders
Balsamic Vinegar  2t
Fresh parsley  1T
3lbs beef eye round or bottom round roast
Marsala wine 1/2c
Fresh Cilantro ½ cup
1lb beef tenderloin, cut up
Hot Pepper Sauce 1t
Plum tomatoes 2
1 lb Cod fillet
Cooking Spray
Carrots

FF or Lite Mayonnaise 1C
Onion 2.5

Peanut oil 1T
Cabbage – 1 medium
Fat free Tomato-Basil pasta sauce  1 1/2cups
Vegetable oil
Medium Baking Potatos for fries – 1 per person
FF Chicken Broth  5 C*
Canola oil
8 new potatoes
FF Beef Broth 1/2C
Dijon mustard 3T
Pre-sliced mushrooms 1C
3 -15.8oz cans Great Northern Beans
White vinegar 6T
Fresh Ginger –about 2”
Egg noodles
Soy sauce ¼ c
Lettuce, tomato, cukes, onion, celery, carrots, etc for your salads for 3 meals
Angel Hair pasta
Minced garlic 4T
Green beans


Broccoli
Italian Bread
Chili powder 1.5T
snow peas 3c

Cumin 2T


Cayenne pepper  ¼ t
Flour 2t
Egg
Oregano 2T
Dark brown sugar ½ c
Butter  2T
Ground cloves ½ t
Cornstarch 2T
Sour Cream 1C
Dried Basil 1t
Dry breadcrumbs 1/4c
1.5 oz fresh grated parmesan cheese
Bay leaves 3

1.5 oz shredded provolone cheese
Italian seasoning  ½ t
Brown Rice  1C

Salt & Black Pepper
Basmati Rice 1c









No comments:

Post a Comment