Sometimes its good to look back to where we started - and see how far we've come. Take a long look at what makes us successful, too. I am not the type to attend multiple WW meetings every week - probably because its already an effort to make it to one - but taking a look back at our Getting Started booklet can help me to keep grounded in good habits.
So in the beginning, I followed this guideline. I LOVED IT! Imagine...with two snacks planned, I felt like I was eating all day long. No starvation for me! I saved the larger snack for the evening - and often didn't even want all 3 points! How was this possible? I don't feel like I'm dieting at all!!
This trip back through the Getting Started brochure would not be complete without mentioning something that really helped me in the beginning - the "0" points Garden Vegetable Soup recipe. You can find that on the "pull out" Kickstart Guide.
I have added that to my list for meals this week...and I'll be following Week 3 of my menus the rest of the week. I already have the Slow Cooker Bean Soup with Kale cooking for tonight- its a rainy April day so it makes for a great comfort food...besides...I'm getting some oral surgery done today, so I have soup to eat until the swelling goes down.
If you have any questions about how many PointsPlus you should be eating per day, or how that breaks down each day, contact me and I'll be happy to help you calculate it! Make it a great day!