I know that when I follow the program - really stick to it - I am successful. Is it that simple? Yes and No. There are so many factors that contribute to success. Tools. For me, it starts with the Getting Started Booklet.
But for me, there is something else that helps me so much. Weekly Menus. Having a plan. Its so easy to just 'wing it' - but winging it doesn't work. My scale tells me that. My problem is that the weekly menus I worked hard to create at the beginning of the year don't inspire me in this heat. I need to
So, before I even head out to my meeting today, I am going to commit to putting at least one summer menu on this blog before Monday! I don't know if I've lost weight, stayed the same, or gained some back (ugh), but I know I'm off track - so I promise you that I'll be back on track and running by Monday!! Please check back and keep me honest ;0) I've already decided one item to put on my first summer weekly menu -