Grocery List for Week One Menu

Grocery List For Week One:

2 Rotisserie Chickens*	Whole dried red chiles (8-optional)	4 Oranges to juice 3/4c  & zest & peel
	Chipotles in adobo sauce	5 Limes
2.5 lbs boneless chicken breast or tenders	Balsamic Vinegar  2t	Fresh parsley  1T
3lbs beef eye round or bottom round roast	Marsala wine 1/2c	Fresh Cilantro ½ cup
1lb beef tenderloin, cut up	Hot Pepper Sauce 1t	Plum tomatoes 2
1 lb Cod fillet	Cooking Spray	Carrots
	FF or Lite Mayonnaise 1C	Onion 2.5
	Peanut oil 1T	Cabbage – 1 medium
Fat free Tomato-Basil pasta sauce  1 1/2cups	Vegetable oil	Medium Baking Potatos for fries – 1 per person
FF Chicken Broth  5 C*	Canola oil	8 new potatoes
FF Beef Broth 1/2C	Dijon mustard 3T	Pre-sliced mushrooms 1C
3 -15.8oz cans Great Northern Beans	White vinegar 6T	Fresh Ginger –about 2”
Egg noodles	Soy sauce ¼ c	Lettuce, tomato, cukes, onion, celery, carrots, etc for your salads for 3 meals
Angel Hair pasta	Minced garlic 4T	Green beans
		Broccoli
Italian Bread	Chili powder 1.5T	snow peas 3c
	Cumin 2T
	Cayenne pepper  ¼ t	Flour 2t
Egg	Oregano 2T	Dark brown sugar ½ c
Butter  2T	Ground cloves ½ t	Cornstarch 2T
Sour Cream 1C	Dried Basil 1t	Dry breadcrumbs 1/4c
1.5 oz fresh grated parmesan cheese	Bay leaves 3
1.5 oz shredded provolone cheese	Italian seasoning  ½ t	Brown Rice  1C
	Salt & Black Pepper	Basmati Rice 1c