Week Three Grocery List

Week Three Grocery List:

MEAT	DAIRY	PRODUCE
16 Boneless Chicken Thighs	¾ lb Part-skim Ricotta Cheese	Mango
2.5 lbs Lean Beef Brisket	½  C Grated Parmesan Cheese	Kiwi (1 large)
Ham Steak (1/2lb per person pre cooked)	½ lb Mozzarella Cheese, shredded	Oranges (2 for juice) Lemons (2 for juice)
4 Salmon Fillets	2 C Fat free/Skim Milk	Jalapeno pepper (1)
	1 C Low fat Sharp Cheddar Cheese	Garlic (11cloves)
		1” Ginger
		Scallions
SEASONINGS/PANTRY	GENERAL	Basil (1/4 c)
		Cilantro (1/4 c)
Oil Spray	Sriracha hot sauce	Baby Carrots (1 lb) 1- Reg Carrot
Sesame Seeds	Balsamic Vinegar	Mushrooms (5 oz)
Paprika	Soy Sauce	Onion (4 yellow/2 Red)
Salt	Agave Nectar (4tsp or Sugar)	3 large sweet potatoes
Pepper	Jasmine Rice	2 lbs Yukon Gold potatoes
Crushed Red Pepper Flakes	Brown Rice	Baking Potatoes, 1/person
Sugar	28 oz Crushed Tomatoes	1 bunch Kale (or use frozen)
Honey	Low Sodium Soy Sauce	Herb Salad Mix (or mixed greens – for 2 meals)
Ground Allspice	Olive Oil	Garden Salad Makings (2 meals)
Dried Thyme	1 lb Pasta – rigatoni or penne
Ground Red Pepper	32 oz Marinara Sauce
Flour	Cider Vinegar	FROZEN FOODS
Garlic Salt	Butter (1Tbsp)
	1 lb dry Cannellini or White Beans	Broccoli Cuts
	4 C low sodium Chicken Broth	Green Beans
	¼ C Tomato Sauce	Snap Peas
	Italian Bread